Brain tea for mental health & stimulation

While generally “tea” can be almost any infusion of herbs, fruit, flowers, or leaves, I believe in having a morning tea that includes those that specifically benefit or stimulate the brain in a healthy way.

It is beneficial for each of us to find or develop our own ‘brain tea’ by combining beneficial herbs, flowers, leaves, etc to our own taste and needs.  Yes, there are several ‘off the shelf’, but in personal experimentation, we may customize it for greater enjoyment.

I generally go for a combination of Chinese green tea and Matcha Japanese Tea to start. Later I have Rooibos. I do take some of the other herbs and spices but not necessarily in my tea itself – eg Bacopa and Brahmi. I will try Tumeric and others shortly (in my tea).

Friends of mine are the founders of FoodMatters.com and they have a list of 11 natural herbs they recommend. Remember, not all of them need to go into your tea, but you can still have them at tea time.
Below I have also included a link to Teonic. I am not suggesting to purchase it per se, but if you are stuck, have a look at the ingredients as a starting point. Also look at the other links, see what is common, what is not and start experimenting for yourself.

Enjoy!!

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http://www.foodmatters.com/article/11-herbs-that-boost-your-brain-power

http://teaonic.com/i-love-my-brain-for-brilliant-mind/

http://www.robinskey.com/healthy-brain-tea-and-best-foods-for-mental-clarity/

https://www.huffingtonpost.com/toffler-niemuth/tea-brain-health_b_7851072.html

https://www.herbs-for-health.com/tea-memory-and-focus/

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